In 100 g (Grams) of Escarole, cooked, boiled, drained, no salt added there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Escarole, cooked, boiled, drained, no salt added.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Escarole, cooked, boiled, drained, no salt added

Escarole, cooked, boiled, drained, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Escarole, cooked, boiled, drained, no salt added are listed below.

Water	94.29 g	94.29%
Energy (calorie)	15 kcal
Energy (joule)	64 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.18 g	0.18%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.07 g	3.07%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.23 g	0.23%
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.72 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	245 mg	0.24%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.69 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.2 µg
Fluoride, F	6.7 µg

Nutrients in Escarole, cooked, boiled, drained, no salt added